Group Counseling
Because we live our lives in relationship to others, and because these relationships are integral to our health and well-being, group therapy is the recommended treatment of choice for many of the issues college students face. The Wellness Center offers a variety of virtual and in-person group treatment options.
While it is normal to feel nervous about joining a group, many of our students report feeling very helped by the group therapy experience. Group therapy represents a special kind of relationship to others that is different from our social relationships. This has many advantages, such as the freedom to ask for feedback at any time, to try out new behaviors, to talk about topics that may be difficult to raise, or to share sensitive concerns.
Some groups will be offered virtually and some are in person, please read the descriptions carefully.
Groups for Improving Relationships with Self and Others
Grief Support Group
Wednesdays from 4-5pm in the Damen Student Center
Group will start February 5th
This is a peer support group for students experiencing grief and loss that is co-facilitated by the Wellness Center and Campus Ministry. This eight week group will cover psycho-education around grief, give students space to process with each other, and explore ways to ritualize and honor grief. Please contact Gloria Feliciano Feltman at 773-508-2629 or gfeliciano@luc.edu for questions and to join.
Understanding Self and Others: A Graduate Student Process Group (Virtual)
Group starts: Thursday, Feb 6 via zoom, 9:30-11:30am
This semester-long interpersonal process group provides a safe space for graduate students to share experiences, learn new perspectives, and experiment with new ways of relating to others. The goal is to help decrease a sense of isolation, increase self-awareness, and improve relationships. In the group, you will give and receive support and feedback and learn to communicate your emotions and needs in effective ways. The group is only open to students who are currently in the state of Illinois.
Please contact Nisha Kumar, PsyD at nkumar5@luc.edu for more information or to set up a pre-group screen.
The Art of Belonging: Connecting to Yourself, Others & the World
8-week course meets Thursdays 3:00pm-4:15 at LSC Wellness Center
* Required information session: Feb 6 or Feb 13 (attend one)
Based on research we know that belonging is essential for greater wellbeing. This program is an eight-week exploration of belonging. Learn about the science of connection, engage in mind/body practices and integrate what you learn with time during the sessions for art making (no skills needed). Connect to yourself, others and the environment. (Free art journal provided).
To register or ask questions email Dianna Stencel, LCSW at dstence@luc.edu
Groups for Managing Stress and Anxiety
Calming the Anxious Mind
Mondays, 3-4:30pm at LSC Wellness Center
This 8-week group uses evidence-based strategies to help you better understand how anxiety impacts your daily life and learn helpful skills to effectively manage stressors. There are multiple sections of this group.
If you are interested in learning more, contact Taylor Eippert at teippert@luc.edu
Mood Navigation: A DBT Skills Group
Mondays 1-2:30pm at LSC Wellness Center
Runs from Feb 17 through April 28
This group is for anyone who is looking to better manage their emotional responses. This skills training group will teach students how to regulate emotions with constructive coping skills.
Please email or call one of the facilitators if you are interested in learning more. Gloria Feliciano Feltman: gfeliciano@luc.edu or Cassy Firkins: cfirkins@luc.edu
Take a Deep Breath: Meditating Alone Together
Mondays 3:30 – 4:30 pm at Information Commons’ Quiet Reading Room (317)
First session starts on Monday Jan 27 & ends on Apr 21
Now more than ever we realize the importance of connection with others. The combination of connecting with others and the benefits of meditation is what this group is about. It’s much easier to meditate with the support of a group & certified teacher as you connect with others! Learn how to meditate & incorporate it into your daily life OR support an existing practice. See why this group has been going since 2002! Sessions are ongoing, newcomers are always welcome (no perfect people allowed- come as you are). To register or ask questions email Dianna Stencel, LCSW at dstence@luc.edu
Peaceful Mind: Mindfulness Group to Better Manage Stress, Anxiety & Depression
Meets Wednesdays 3 pm- 4:30 pm at LSC Wellness Center
Information sessions held 3 pm- 4:30 pm on Wed. Jan 29 or Feb 5 (attend one)
* Required attendance of ONE information session before joining the group
An 8-week mindfulness- based group designed to help you better manage feelings of stress & improve mood. Quote from a past participant: ‘… a program such as this one can make a huge difference!’ You will receive a free e-handbook & recordings to help you with your at-home practice. To register or ask questions email Dianna Stencel, LCSW at dstence@luc.edu
Thesis/Dissertation Support Group (Virtual)
Fridays 1-2pm via zoom
This group is open to graduate students at any stage of completing the master’s thesis or doctoral dissertation. Join us for tips and support for maintaining progress on your research project. We will discuss writer's block, staying motivated, isolation, stress management, and more. This warm and welcoming space can help you achieve your goals!
Contact Andrea Boyd, PhD at aboyd2@luc.edu to request group membership.
Food For Thought: An Intuitive Eating Support Group
Tuesdays 4-5pm at LSC Wellness Center
In this 10-week group you will learn the 10 principles of Intuitive Eating and build a better relationship with food and your body. Group screening required to participate.
Contact Alexa Ross, MS, RDN, LDN (aross15@luc.edu) or Gloria Feliciano-Feltman, LCSW (gfeliciano@luc.edu) for more information
Groups for Managing Identity-Based Stressors
Black Grad Support Group (Virtual)
Wednesdays 4-5pm
This group centers on the experiences of graduate and professional students whose identity includes Black/African ancestry. It is a welcoming space for students to find community and encouragement through the Loyola experience from a culturally sensitive lens. We may discuss stress management, navigating challenges, career planning, identity-related concerns, relationships, work/life balance, and self-care. This group is open to all LUC students and meets on Wednesdays at 4pm, via Zoom.
Contact Andrea Boyd, Ph.D., 773-508-2534 or aboyd2@luc.edu for additional information.
LGBTQIA+ Student Support Group
Fridays 1:30-3pm at LSC Wellness Center
First Session starts Feb 7
Open to all students, this semester long therapy group supports and centers the experiences of undergraduate and graduate students who identify as LGBTQIA+. The group has three goals: 1) to provide a safe, supportive, confidential, and nonjudgmental space for LGBTQIA+ students to connect with one another; 2) to help LGBTQIA+ students discuss and examine their experiences as LGBTQIA+ people; and 3) to support students as they practice helping one another. Possible group topics: “coming out,” managing relationships, coping with cissexism, heteronormativity, and heterosexism; finding community at LUC and beyond, and addressing mental health needs.
Dr. Torres, a gay, cis-male, clinical psychologist at the Wellness Center, facilitates the group. A screening appointment with Dr. Torres is required for group participation. When full, the group will close to new members. Students wishing to learn more about the group, or to schedule a screening appointment, should email Dr. Sebastián Torres at rtorres14@luc.edu
Cafecito Chat (Latine Students)
Tuesdays 2-3 pm at LSC Wellness Center
This support group centers the experience of Latine students who are looking for a space to connect with others and find community. Past group topics have been focused on finding support within a larger Loyola community, relationships, stress management, and managing transitions.
Questions should be directed to Beatriz Gonzalez, LCSW at bgonzalez6@luc.edu.
LOYOLA'S COMMITMENT TO NONDISCRIMINATION AND INCLUSION
As a Jesuit-Catholic institution with a mission to care for persons as a whole, Loyola University Chicago does not discriminate in admission or employment on the basis of race, color, religion, sex, age, sexual orientation, gender identity or expression, national or ethnic origin, ancestry, disability, marital status, parental status, military/veteran status, or any other characteristic protected by applicable law. At Loyola, we embrace the differences that make us unique and commit to providing a diverse, equitable, and inclusive experience for all students and employees at our institution. For Loyola's complete Nondiscrimination Policy, please visit here.
Because we live our lives in relationship to others, and because these relationships are integral to our health and well-being, group therapy is the recommended treatment of choice for many of the issues college students face. The Wellness Center offers a variety of virtual and in-person group treatment options.
While it is normal to feel nervous about joining a group, many of our students report feeling very helped by the group therapy experience. Group therapy represents a special kind of relationship to others that is different from our social relationships. This has many advantages, such as the freedom to ask for feedback at any time, to try out new behaviors, to talk about topics that may be difficult to raise, or to share sensitive concerns.
Some groups will be offered virtually and some are in person, please read the descriptions carefully.
LOYOLA'S COMMITMENT TO NONDISCRIMINATION AND INCLUSION
As a Jesuit-Catholic institution with a mission to care for persons as a whole, Loyola University Chicago does not discriminate in admission or employment on the basis of race, color, religion, sex, age, sexual orientation, gender identity or expression, national or ethnic origin, ancestry, disability, marital status, parental status, military/veteran status, or any other characteristic protected by applicable law. At Loyola, we embrace the differences that make us unique and commit to providing a diverse, equitable, and inclusive experience for all students and employees at our institution. For Loyola's complete Nondiscrimination Policy, please visit here.